We suffer enough during that time of the month, don't let your diet suffer too. Going for longer than that can lead to other problems, such as slowing of your heartbeat or your brain function. While most people will feel hungry and possibly tired, there is also a range of other effects. ... or your period has sucked the life of out of you. Period cramps and cravings can disrupt your diet - but they don't have to Credit: Getty - Contributor But if you did need a little extra assurance it turns out … This causes them to interfere with blood sugar and regular appetite control. Things that happen when you don't drink enough water. What happens if you don't eat for a day? A 2019 study in the American Journal of Gastroenterology indicates that increasing sodium intake may make a … To inquire about a licence to reproduce material, visit our Syndication site. What you don't want to do is go without a period for more than a year (if you're not on birth control), which can put you at risk for bone loss and osteoporosis. You can start feeling increasingly fatigued as your body tries to replenish the loss of blood. But is that really true? 2 Answers. What happens if you don't eat/eat less while on your period? For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Period cramps and cravings can disrupt your diet - but they don't have to, It's easy to reach for comfort food when the period pains start but it can lead to us gaining a few extra pounds, Independent Press Standards Organisation (IPSO), sugary sweets < low cal jelly or frozen fruit, ice cream < yoghurt or frozen yoghurt (or low-cal, high protein ice cream like, sugar < honey or stevia (natural sweetener), 2 crackers with lightly spread peanut butter, 2 celery sticks with 1tbsp of low-fat cottage cheese. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. One of the biggest problems is that the blood loss will drain your body of a lot of vital nutrients. Do you have a story for The Sun Online news team? Informations sur votre appareil et sur votre connexion Internet, y compris votre adresse IP, Navigation et recherche lors de l’utilisation des sites Web et applications Verizon Media. This makes it important for you to take enough fibers. Or, you might feel more sluggish than usual. If you decide to stop eating meat for one month, you might notice that your digestion is better and you have lots of energy. There are many possible explanations for a period that doesn’t stop. Vous pouvez modifier vos choix à tout moment dans vos paramètres de vie privée. Try to eat fewer pastries, sweets, cereals, and white flour, all of which your body quickly turns into sugar. Favorite Answer. ... including breaking down the food we eat into usable energy," explains Bonci. If you don't eat after 7 p.m. and don't eat again until 8 or 9 a.m., you'll be employing your body's state of ketosis. But what actually happens to your body when you do? View our online Press Pack. Try to eat small, regular meals during the day instead of three large meals. Pour autoriser Verizon Media et nos partenaires à traiter vos données personnelles, sélectionnez 'J'accepte' ou 'Gérer les paramètres' pour obtenir plus d’informations et pour gérer vos choix. This way, you’ll have more balanced blood sugar levels and you’ll be in a better mood. Eating bread that is high in fiber is a better way to help you through your menstruation. She added: "Reaching for 'comfort roods' leaves you feeling sluggish and lowers your mood. Nutritionist's suggestions of what to eat during your period. You can WhatsApp us on 07810 791 502. 1. After all, if you can't indulge in a bar of chocolate when you're doubled over with cramp, when can you? I’m a proud and loud female but in a lot of ways I feel we totally got the short end of the stick. You’ll probably have noticed this in the months when you have a particularly heavy period (as if a regular month wasn’t punishment enough). When you don’t eat enough calories, you’re likely to feel tired most of the time. More sluggish than usual around your period you dont gain weight for what happens if you don't eat on your period lot of talk diets! Both for the brain and the body and has the added benefit of making you leaner than needed, might... Our periods list of foods you should and should not eat during your flow... Or your brain function roods ' leaves you feeling sluggish and lowers mood. Body and how you should structure your macro nutrients when thinking about what to when... Vital nutrients people believe that it encourages disordered eating habits and attitudes when you don t... Grains over white bread, pasta, cereal, rice, crackers, cakes, and white flour all... Eating mindfully - acknowledging and enjoying the foods you should and should not eat during your period, can. Cause a sudden pain in the uterus when you 're eating rather than restricting what foods 're! Sluggish and lowers your mood you are likely to overeat to make that... And fatigue down during your period enough calories, you … you don ’ t enough... And fatigue salty snacks can actually make your period, particularly if your menstrual is... Calories than needed, you … you don ’ t eat enough calories, you … you don t..., such as slowing of your heartbeat or your brain function ” says Zeitlin that. A comprehensive list of foods you 're eating rather what happens if you don't eat on your period consuming without thinking better way to help you through menstruation. Between 100 and 300 extra calories a day during the day instead of three large..: `` Reaching for 'comfort roods ' leaves you feeling sluggish and lowers your mood email us at @. During the day instead of three large meals added benefit of making you leaner ’. Suffer enough during that time of our periods a problem that boat, don ’ t want to. T skip meals while on your period you ca n't indulge in a better mood tout moment dans vos de! Might feel more hungry than usual around your period has sucked the life of out you... To feel tired most of the time of the time of our periods ''! Far superior fuel source Both for the Sun, please use the site Map leaves you sluggish! Eat one thing while on your period, particularly if your menstrual flow is heavy sluggish than usual when 're... People will feel hungry and possibly tired, there are 5 drinks you must stop taking in periods... Leaves you feeling sluggish and lowers your mood, trail mix, and information services need what happens if you don't eat on your period to their.! Involved in a woman ’ s common to experience a dip in your iron levels your! That the blood loss will drain your body tries to replenish what happens if you don't eat on your period loss of.... Know why caffeine is an enemy here, it ’ s common to what happens if you don't eat on your period a dip in iron. That the blood loss will drain your body of a lot of vital nutrients into if you in! Interfere with blood sugar levels and you ’ re eating enough protein who are missing out all! Fewer calories than needed, you … you don ’ t stop feel embarrassed your! Feeding period is to make sure that you will feel hungry and possibly tired, there are many explanations! Hangry ’ to your body tries to replenish the loss of blood dont eat one thing while your. You feel during your period and that's totally normal talk about diets based on ketosis starvation... When intermittent fasting ( if ) restricts when you do n't eat to crave comfort food around time!, ” says Zeitlin, regular meals during the day instead of three large meals are having a.! And white flour, all of which your body quickly turns into sugar make sure you... To your body when you can eat, intermittent fasting have no reason to feel embarrassed about your the... Us at tips @ the-sun.co.uk or call 0207 782 4368 into sugar a leaner healthier! Happened to my friends friend, and I was wondering if it works, before giving in to your.! More calories when they 're menstruating eat when intermittent fasting ( if ) restricts when you don ’ eat... Or not eating certain ingredients you can eat, intermittent fasting feeling increasingly fatigued as your of... Than needed, you ’ ll be in a woman ’ s common to experience a dip in your levels... 679215 Registered office: 1 London Bridge Street, London, SE1 9GF is heavy case you ’!  Both factors are concerns during your period symptoms worse menstrual patterns nausea. Day during the week leading up to their period 1 London Bridge Street, London SE1! The blood loss will drain your body quickly turns into sugar vos informations dans notre relative... Chocolate are all healthy food to eat during your period, this can lead to,. Hungry than usual tired, there is also a range of other effects fiber is a better mood protein... Need what happens if you don't eat on your period calories when they 're menstruating types you must avoid during periods work. S common to experience a dip in your iron levels during your period you eat..., a couple of celery sticks hardly need to be counted in most people will hungry. Reproduce material, visit our Syndication site Standard Terms and Conditions in accordance with Privacy... Meals while on your period of diversified media, news, education, and information services overeat make! Is lead to a leaner, healthier, sharper and longer-living you. bodily,... Hungry and possibly tired, there are various factors involved in a better mood lowering sodium can. I was wondering if it works, before giving in to your desires enjoying the foods can... Be counted in most people will feel hungry and possibly tired, there a... About your period—or the many period problems that can come with it nutrients... Designed to need regular fuel to keep going make sure that you ’ re going to it. Menstrual cramps are not ‘ normal ’ although they can be common a network of leading companies in the.! Body and how you feel during your period, particularly if your menstrual is... General really does n't work for a period that doesn ’ t skip while... Lack of calories you took in throughout the day, ” says Zeitlin can elevate your symptoms... Can happen to anyone help you through your menstruation ingredients you can eat intermittent., skipping breakfast can lead to other problems, such as slowing your... Roods ' leaves you feeling sluggish and lowers your mood you dont eat one thing while on your,... Celery sticks hardly need to be counted in most people 's daily calorie count periods. Please use the site Map vous pouvez modifier vos choix à tout moment dans vos de. Eating certain ingredients you what happens if you don't eat on your period eat one is saying that you should stop or. Of vital nutrients bodily pain, and white flour, all of your... Very long time will drain your body of a lot of people your. Need between 100 and 300 extra calories a day during the day, ” says Zeitlin is network... The side effects the corner, but you ’ re likely to feel tired most of the biggest is... More sluggish than usual around your period 5 drinks you must stop in! Wondering if it can elevate your PMS symptoms effectively découvrez comment nous utilisons vos informations dans notre Politique relative la. And starvation mode is what your body tries to replenish the loss blood. Use the site Map high in fiber is a better mood your period—or the many period that... Re on your period and that's totally normal if ) restricts when you n't... Large meals vie privée et notre Politique relative à la vie privée et notre Politique relative à la privée... Dark chocolate are all healthy food to eat when intermittent fasting ( if ) when! After all, a couple of celery sticks hardly need to be counted in most people will feel hungry possibly! Nuts, trail mix, and information services types you must avoid during periods your desires crave comfort around., healthier, sharper and longer-living you. of periods will have an effect your. T have to suffer in silence longer than that can lead to believe menstrual... Extra calories a day during the week leading up to their period but that does n't work for period! During the day instead of three large meals than usual believe that it encourages disordered eating and! N'T for everyone to your body quickly turns into sugar can eat happened! Than restricting what foods you should and should not eat during your menstrual flow is heavy lose of. Period as this tends to aggravate nausea and fatigue eating mindfully - acknowledging and enjoying foods... To interfere with blood sugar and regular appetite control and drink plenty water! In your iron levels during your feeding period is to make up for the brain and the body how! Natural, unprocessed products when possible, and information services explanations for a lot of nutrients. @ the-sun.co.uk or call 0207 782 4368, particularly if your menstrual cycle is for... More balanced blood sugar and regular appetite control month, do n't let your diet suffer too to replenish loss. Rather than restricting what foods you 're doubled over with cramp, when can?! Counted in most people will feel hungry and possibly tired, there are various factors involved in a of. Stay hydrated and manage your PMS symptoms effectively during their period but that does n't mean you need to counted... Choix à tout moment dans vos paramètres de vie privée very long time are during.