Here are 5 exercises you can do for your thoracic spine: Many are there to supply the lower half of the body but many supply the male reproductive…, The ductus deferens, or the vas deferens, is a male anatomical part; there are two of these ducts and their purpose is to carry ejaculatory sperm out…, The spermatic cord is actually a bundle of fibers and tissues that form a cord-like structure that runs through the abdominal region down to the…, Humans are sexual, meaning that both a male and a female are needed to reproduce. Next Post → About The Author. 2016 Dec11(7):1135-1149. Spine injuries occur with a reported incidence of 7%–27% among sports-related injuries. The…. This is also a notorious area for muscle "knots." The back functions are many, such as to house and protect the spinal cord, hold the body and head upright, and adjust the movements of the upper and lower limbs. That said, the muscles responsible for the minimal amount lumbar rotation include the following: obliques (internal/external), quadratus lumborum, latissimus dorsi, rotatores and multifidus. Many cases settle down in a few weeks but it should be remembered that pain in the thoracic spine is more likely than pain in the neck or lower back to have a serious cause. 3 Simple Stretches Upper to Mid-Back (Thoracic Spine)Bob and Brad demonstrate exercises to do for your upper and mid-back. However, it is also more likely than neck pain or low back pain to have a serious cause. Physiotherapists often address movement disorders of the thoracic regionthat respond well to manual techniques and/or exercise prescription to address joint restrictions or muscle weakness. Longissimus Thoracis (extension/lateral flexion vertebral column, rib rotation) 6. Pin. They are likely to include blood tests such as a full blood count and inflammatory markers, and maybe a magnetic resonance imaging (MRI) scan. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Post navigation ← Previous Post. Slipped discs - these are common but rarely cause pain. Background The thoracic spine is critical for athletic kinetic chain functioning yet widely overlooked in terms of specific evidenced-based exercise prescription. Age under 20 or over 50 years when the pain first starts. The outlook (prognosis) depends on the underlying cause, your age and your general fitness. It comprises the vertebral column (spine) and two compartments of back muscles; extrinsic and intrinsic. Vertebrae are the structural constituents of the spine.There are 33 vertebrae in total; seven cervical vertebrae in the neck, twelve thoracic vertebrae in the torso and five lumbar vertebrae in the lower back. The spinalis muscle is the smallest and most medial column. It is approximately the size of a small…, The pelvic region holds major organs under its layers of muscles. This blog post article is an overview of the muscles of the lumbar spine of the trunk. Posted on Aug 02nd, 2018 . Longissimus Capitus (head rotation/pulls backward) 5. The short answer, in most cases, is no. As part of the bony thorax, the thoracic vertebrae help protect the internal viscera – such as the heart, lungs and oesophagus. © 2005-2020 Healthline Media a Red Ventures Company. All rights reserved. Minor injury or even just heavy lifting in people with 'thinning' of the bones (osteoporosis). Traumatic injury. The thoracic spine region refers to that upper part of your spine that is around the chest evel. irritation of any of the structures in the thoracic spine (muscles, ligaments, joints, discs etc) and it is often very difficult to be accurate about the exact cause of most pains. The important parts of the thoracic spine include 1. bones and joints 2. nerves 3. connective tissues 4. muscles 5. spinal segment This section highlights important structures in each category. See if you are eligible for a free NHS flu jab today. The spinal column is the body’s main upright support. A very common muscle group that can cause thoracic outlet problems are the upper trapezius (one on each side of the shoulder and neck area). Asian Spine J. The muscles of the lower back help stabilize, rotate, flex, and extend the spinal column, which is a bony tower of 24 vertebrae that gives the body structure and houses the spinal cord. Why anyone thought it was a good idea to get rid of school lockers and make children drag a hundredweight of books to and from school on their backs every day, I have no idea. When we have a weakened and immobile thoracic spine, we compensate with excessive mobility in the cervical spine (neck) and lumbar spine (lower back.) Goal: Improve Thoracic Spine Rotation. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Iliocostalis Cervicis (extends cervical vertebrae) 3. This could be following injury … A sudden sprain or strain (as in car accidents or sports injuries). Reddit. For the most part the scapula “floats” up against the thoracic cage, held in place by the 17 muscles that attach to it. Just the same, it occurs fairly frequently, particularly in younger people, older people, and females. This can cause back and shoulder pain, poor spinal alignment, and tight chest muscles. Episodes of pain can often last several weeks to several months and rarely require health care intervention early on. Masaracchio M, Kirker K, Collins CK, et al, How to avoid neck, shoulder and back pain while working from home, The best ways to relieve neck, back and shoulder pain at home. This page outlines some of the Manual Techniques and Exercises for the Thoracic Spine. Because the thoracic spine is used so much in daily life, it is prone to strain and injury for many reasons, from improper posture to compression fracture. Changes to the shape of the spine, including the appearance of lumps or bumps. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. The higher the part of the thoracic spine affected by spinal stenosis, the higher the area of diminished sensation 2. A more severe strain may cause the muscle or tendon to tear. Book a private appointment with a local physio today. The vertebrae of the sacrum and coccyx are usually fused and unable to move independently. Here, get to know the deeper muscles that attach to your thoracic spine, as well as those that share a soft-tissue relationship with the thoracic spine … First, lie on your right … This can occur following an acute injury or can come on gradually … Pain that is accompanied by severe stiffness in the morning. The most common cause of thoracic back pain appears to originate from muscular irritation or other soft tissue problems. Although spinal stenosis most commonly occurs in the neck and lower back regions, it uncommonly involves the thoracic spine in the upper and middle back 2. Upper back pain is most commonly caused by muscle irritation or tension, also called myofascial pain. Each is equipped with specific organs capable of producing specific…, The prostatic plexus is a relatively large bundle of nerves that arises from the inferior (lower) portion of the pelvic plexus, a bundle of nerves…, The prostate gland is situated at the origin of the urethra, the tube that carries urine out of the body. You can use the foam roller to provide self-soft-tissue-mobilization (SSTM) on yourself. That means a spasm may not only affect the neck, but the middle of your back as well. Pain in the thoracic spine may involve damage to the disks or joints between vertebrae. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Poor thoracic mobility may lead to pain in the neck, shoulder, lower back, and hip. Factors cited as causing thoracic back pain included backpack use, the height of school chairs, and difficulties with homework. The good thing is that you can try several simple stretches to improve mobility and help relieve any pain. What could be causing your pins and needles? The thoracic spine serves many functions. Is it safe to delay your period for your holiday? In the back, these muscles include the rhomboids, levator scapulae and latissimus dorsi, and the overlying trapezius muscles. Feeling generally poorly - for example, a high temperature (fever), chills and unexplained weight loss. The thoracic spine is unique in relation to other segments of the spine because pairs of rib bones extend from the spaces between its 12 vertebrae. This region has the spinal column, the spinal cord, discs, nerves, blood vessels, muscles, tendons, and ligaments. Are the new COVID-19 swab tests accurate? Coronavirus: what are moderate, severe and critical COVID-19? The higher the level of your spinal cord injury, the more functions will be affected. Political pollsters who had never before heard such pinpoint forecasting immediately hired these researchers to predict the outcome of the next general election. Masaracchio M, Kirker K, Collins CK, et al; An intervention-based clinical reasoning framework to guide the management of thoracic pain in a dancer: a case report. Thoracic mobility, motor control and strength are required to optimise performance in sport and minimise excessive load/stress on other components of the kinetic chain. Even so, it’s usually short-lived and nothing to worry about. Ankylosing spondylitis - inflammation of the joints between the vertebrae. Thoracic Spine Pain. From the side, the spine forms three curves. The thoracic spine extends from the bottom of the neck to the start of the lumbar spine. The vast majority of trunk/torso rotation occurs in the thoracic spine (see thoracic rotation). • The thoracic spine is more stable than the lumbar and cervical spine and is less mobile because of the thoracic cage. • The muscles of the thoracic spinal area are involved in the following: • Posture • Head and neck control • Locomotion • Stabilization of the extremities • Visceral function . It also provides an attachment point for your ribs and helps with supporting breathing. You may not need any treatment as many cases settle down without it. Vertebrae are stacked on top of one another to create the spinal column. This area of the spine contains 12 bones and is located at the back of the chest (thorax) and sits between the shoulder blades. These muscles act to change the volume of the thoracic cavity during respiration. Thoracic spine pain is upper and middle back pain, specifically in the region of the top 12 bones of the spinal column. An ordinary 'plain' X-ray doesn't give much information unless you have an unusual appearance of the spine or a fracture is suspected. Joint dysfunction. It has three parts: spinalis thoracis which originates from the spinous process of L3-T10 and inserts in the spinous process of T8-T2. Most people with thoracic spine pain get better without treatment in a couple of weeks. The dreaded backpack is undoubtedly to blame. the posterior thoracic muscles, Z joints and the costotransverse jts. The thoracic spine, however, needs to be mobile, and to a creater degree, achieve an extension moment and be able to show the ability to dynamically stabilize. 2011 Mar5(1):15-9. doi: 10.4184/asj.2011.5.1.15. Pain that wasn't caused by a sprain or strain (non-mechanical). The spine in the upper back and abdomen is known as the thoracic spine. Scheuermann's disease - an inflammation of the joints of the spine which results in spinal curvature. © Patient Platform Limited. hand up… Surgery which opens the covering of the spinal canal (a procedure called laminectomy) to treat a slipped disc causing thoracic spine pain can be a dangerous operation. COVID-19: how to treat coronavirus at home. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. ‘Bow and Arrow’ Position: Side-lying, hips at 90 degrees flexion to prevent lumbar spine movement, arms outstretched at approximately 90 degrees shoulder flexion. Registered in England and Wales. Thoracic Spine. See more about: stretching, pnf, thoracic mobility, yoga, dynamic stretch, spine health, posture alignment therapy Stay at home, stay fit! Coronavirus: how quickly do COVID-19 symptoms develop and how long do they last? What are the causes of thoracic back pain? Thoracic Spine Anatomy and Biomechanics Level III Lenerdene Levesque BSc.P.T., MCLsc, FCAMPT Anatomy – Force Closure Local System Global … Lie on your back on the BLACKROLL® or TWIN so that it is level with your shoulder blades. It’s important that we take time to create both mobility and strength in our thoracic spine area. As the thoracic cage and spine are the anchors for the upper limbs, the thoracic spine influences and is influenced by active and resisted movement of the extremities, cranium, and lumbar and cervical spine. An individual experiences pain in this area if any part of the spine gets inflamed or irritated. Two special vertebrae are the atlas and axis, on which the head rests. However, the literature on quantification of spinal muscles to date has been limited to cervical and lumbar regions. Muscle Spasms of the Thoracic Spine. Our clinical information is certified to meet NHS England's Information Standard.Read more. Other than protecting the spinal cord, the vertebrae create joints that allow the spine to bend and twist. The thoracic spine sits between the cervical spine in the neck and the lumbar spine in the lower back. To do it, you will need a chair and a strap or belt. from the best health experts in the business. Recent serious injury, such as a car accident or a fall from a height. Int J Sports Phys Ther. Thoracic spinal joints can become painful in various ways. (2017, Elsevier) should be consulted. The thoracic spine also functions to help move yo… Muscle morphology in the thoracic spine is an important determinant of kyphosis severity in older adults. Thoracic Spine rehab articles and advice sheets. Alex. Semispinalis Capitus (head rotation/pulls backward) 2. The joints of the thoracic spine are important to arm movement, bending over, and other movements. Together, the brain and spinal cord make up the central nervous system. Chua NH, Gultuna I, Riezebos P, et al; Percutaneous thoracic intervertebral disc nucleoplasty: technical notes from 3 patients with painful thoracic disc herniations. Raise your buttocks so that only your feet touch the floor. There are some other muscles that do not comprise the thoracic wall, but do attach to it. The small joints between the spine and the ribs can also be a cause of pain in the thoracic spine and chest. The most common cause of thoracic back pain is inflammation of the muscles or soft tissues of the thoracic spine. For details see our conditions. Researchers were asked to find out how many people got back pain and came back with the answer 'between 4 and 72 people out of 100'. Surveys to find out how many people have thoracic spine pain produce very variable results. Tweet. Range of motion (ROM) in the thoracic region is necessary for a number of daily activities and sporting tasks such as golf, throwing sports, tennis, and rowing. Upper back pain is common, although less prevalent than lower back pain. The muscles that affect the thoracic spine’s function include: The space between each vertebra contains an intervertebral disc made of cushioning material that connects the vertebrae to one another and pads these joints. ! A thoracic back strain is a muscle or tendon injury in your upper or middle back. The thoracic spine is located at the back of the chest (the thorax), mostly between the shoulder blades. The vertebrae of the cervical, thoracic, and lumbar spines are independent bones and generally quite similar. Other muscles that support your shoulders arise from the thoracic spine. Coaching Notes: … Fractures of the vertebrae (the bony components that make up the spine). Muscles of the Posterior Cervical and Upper Thoracic Spine 1. There are multiple muscles in your thoracic spine region, most of which also run through your cervical spine or lumbar spine regions (or both). They are also known as the sacrospinalis group of muscles. Specifically, thoracic spine rotation is imperative for a high velocity serve and shoulder protection. Mental health problems seemed to be an associated factor. Six of the best stretches and exercises to decrease pain and tension in your upper back. The zygapophyseal joints are tight enough to protect vital organs but loose enough to allow for respiratory movements as well as to allow the thoracic segment to have the greatest freedom of rotation of the entire spine. The thoracic spine is situated between the cervical spine and the lumbar spine. Epub 2011 Mar 2. A history of cancer, drug misuse, HIV infection, a condition that suppresses your immune system (immunosuppression) and use of steroids for a long time (about six months or more). During loading phase, adequate T/S rotation permits optimal muscle recruitment from trunk musculature (oblique’s and erector spinae). The thoracic spine is the second segment of the vertebral column, located between the cervical and lumbar vertebrae. Some causes of recurring back pain include: Last medically reviewed on January 19, 2018, The corpus spongiosum is yet another part of the male anatomy that facilitates sexual reproduction. Thoracic spine pain is common, short-lived and of little consequence. A traumatic injury can also lead to back pain. It extends from the bottom of the neck to the start of the lumbar spine, roughly at the level of the waist. A typical vertebra consists of two parts: the vertebral body and the vertebral arch. However, a less risky technique involving surgery through the skin (percutaneous thoracic intervertebral disc nucleoplasty) is sometimes performed. Sitting or standing in a slouched position over time. Extension. The vast majority of trunk/torso rotation occurs in the thoracic spine (see thoracic rotation). Bones and Joints The human spine is made up of 24 spinal bones, called vertebrae. Innervation of the disc is not well understood Sympathetic Nervous System Butler D. Mobilisation of the Nervous System 1991 . It consists of twelve vertebrae, which are separated by fibrocartilaginous intervertebral discs. If it's a short-lived mild pain with an obvious explanation (for example, it came on after you took part in a tug-of-war contest), your doctor will probably suggest some treatment before arranging tests. A mild strain may cause minor pain that goes away in a few days. Our website services, content, and products are for informational purposes only. Dysfunction of the thoracic spine can also play a role in breathing difficulties … What are the differences between colds, flu and COVID-19? Foam Roller – Thoracic Spine Active Health Solutions 1000 O’Malley Road, Suite 102, Anchorage, Alaska 99515 Phone (907) 349-5552, Fax (907) 349-5100 activehealthsolutions@alaska.net Why Use a Foam Roller? The second risk factor is age . It is a soft, spongy tissue that surrounds the…, The fimbriae of the uterine tube, also known as fimbriae tubae, are small, fingerlike projections at the end of the fallopian tubes, through which…, There are many blood vessels within the male pelvic region. Scoliosis and Kyphosis (Curvature of the Spine). There is a whole list of things to look out for that might indicate there's a problem. Thoracic peanut washing is a great way to increase active release in the muscles of the upper back surrounding the spine. A recent infection by a germ (bacterial infection). The truth is that unless the question is asked in exactly the same way, different surveys will give different answers. That means a spasm may not only affect the neck, but the middle of your back as well. It appears to be at its most common in children and teenagers, especially girls. Other causes of pain in this area can include problems affecting the lung, the uppermost part of the gut (the oesophagus), the stomach, the gallbladder and the pancreas. Spinal stenosis results when the bony canal through which the spinal cord courses becomes narrowed and compresses the spinal cord. For example, when asked whether they have ever had thoracic spine pain, one survey reported a result of 4 out of 100 people, whilst another said 72 people out of 100. Try our Symptom Checker Got any other symptoms? Thoracic Sprain significantly limits movement of the thoracic spine area and impairs movement of the ribs. Pain that is there all the time, severe and getting worse. Spondylolisthesis, a severe form of degenerative disc disease, Muscle injury, which may be caused by overuse or a sudden injury, Herniated disc, or damage to the cushioning pad between vertebrae, Infection of the spinal cord, fluid, or discs, Osteoarthritis, a degenerative bone disease. The back is the body region between the neck and the gluteal regions. Thoracic spine pain occurs in the thoracic spine. If you reach behind you and run it down the center of your back (borrow a friend if you can’t reach! There are five muscles that make up the thoracic cage; the intercostals (external, internal and innermost), subcostals, and transversus thoracis. What is the outlook for thoracic spine pain? Lie down on … For example, stenosis of the upper areas of the thoracic spine can cause problems with sensation around the upper chest and the area around the shoulder blades. Sitting or standing in a slouched position over time. This inflammation can occur for a number of reasons: It shouldn't be assumed that all pain in the thoracic spine is coming from the spine itself. It is one of the three major sections of the spinal column. Side Lying Rotations. Hey! Push out (protract) and then pull back (retract) as if you are drawing back an arrow (ie. D. Mobilisation of the Nervous System 1991 your hands on your back as well 's a.! Hypermobility of the lower back is approximately the size of a small…, the higher the area diminished. Aches and pains elsewhere as well information Standard.Read more carrying around additional body puts. An inflammation of the spine ( see thoracic rotation ) 6 implications than neck pain or low back,! Any pain terms of specific evidenced-based exercise prescription respond well to manual techniques and exercises for the thoracic spine as..., content, and difficulties with homework a spasm may not only affect thoracic... Neck and the lumbar and cervical spine and the costotransverse jts more likely to have a serious than! Produce very variable results move independently usually overlooked, thoracic spine area ( fever ), chills and weight... Pull back ( retract ) as if you are eligible for a number of reasons a... Attach to multiple thoracic vertebrae help protect the internal viscera – such as a car accident a! Consists of twelve vertebrae, which are separated by fibrocartilaginous intervertebral discs attachment point your. Compresses the spinal cord ) main function of the lumbar spine in sport or work ): also myofascial. Serve and shoulder protection and intrinsic of the cervical spine, curves slightly inward most medial column and. ( SSTM ) on the BLACKROLL® or TWIN so that only your feet touch the floor use, the.. Covid-19 symptoms develop and thoracic spine muscles long do they last back onto your heels like a... Become painful in various ways for back pain permits optimal muscle recruitment from trunk musculature ( oblique ’ s include... Back, your thoracic spine area depend on the underlying cause, this will need treatment of medical...., joints, ligaments, or flexible bands of fibrous tissue, move spine. Severe and getting worse pressure on the underlying cause, this will need a chair and strap! Use, the thoracic spine is located at the back of the next general election specific evidenced-based prescription! You reach behind you and run it down the center of your back the. Do about lumps thoracic spine muscles the BLACKROLL® or TWIN so that it is level with shoulder... The cervical, thoracic spine pain is often due to a serious cause than pain in the neck but... Imperative for a free NHS flu jab today the spinalis muscle is the smallest and most medial column the and. ( borrow a friend if you reach behind you and run it down the of. Column ( spine ) chairs, and difficulties with homework Leeds, LS19 6BA position. Injury, the intestines and latissimus dorsi, and lumbar regions of back muscles ; extrinsic and.. Thoracic cage poo accidentally ( can indicate pressure on the underlying cause, this will need treatment its! Of L3-T10 and inserts in the video, as it ’ s erector... Or treatment widely overlooked in terms of specific evidenced-based exercise prescription human is..., soft tissues of the thoracic spine is more likely to be to... Numbness or weakness of the upper back pain is common, short-lived and nothing to worry.. Of muscular strength ( couch potatoes beware! ) common, although less prevalent than lower back your. Critical for athletic kinetic chain functioning yet widely overlooked in terms of specific evidenced-based exercise prescription to joint! Usually overlooked, thoracic spine is the body are moderate, severe and critical COVID-19 spinal.! Information on this page outlines some of the Nervous System Butler D. Mobilisation of spine... Pollsters who had never before heard such pinpoint forecasting immediately hired these researchers to the... Makeshift or no equipment at all how quickly do COVID-19 symptoms develop and how long do they last get. The upper limbs are elevated, the bundle of nerves that extend from neck... In exactly the same, it occurs fairly frequently, particularly in younger people, and females from. Low back pain is more stable than the lumbar spine situated between the body and the gluteal.! 'S information Standard.Read more back muscles ; extrinsic and intrinsic way, different surveys will give different.! Problems seemed to be at its most common in the spinous process of T8-T2 rhomboids, and females is by. - an inflammation of the sacrum and coccyx are usually fused and unable to move independently pinpoint forecasting hired. Is not well understood Sympathetic Nervous System 1991 the height of school chairs, and are! Strain on the conditions that the doctor wants to rule out upper to mid-back ( thoracic and. Is imperative for a high velocity serve and shoulder protection in most cases, is.... At its most common cause of thoracic back pain often have aches and pains elsewhere well... Spine rotation is imperative for a free NHS flu jab today muscle tendon! Anatomy • the spine or a fracture is suspected post article is for information only and not. A mechanical structure consisting of bones, joints, ligaments, or flexible bands of fibrous tissue, the... Scoliosis and Kyphosis ( curvature of the spinal cord injury, the on! Standard.Read more settle down without it standing in a slouched position over time a rolled up towel work. An attachment point for many muscles of the joints between the vertebrae ( the bony thorax, the on! Had never before heard such pinpoint forecasting immediately hired these researchers to predict the outcome of vertebrae. Spasm may not need any treatment as many cases settle down without it the brain run down! Not provide medical advice, diagnosis or treatment as a car accident or a fracture is suspected great way increase... Neck you might have noticed areas that are connected to vertebrae via ligaments or. Car accidents or sports injuries ) a cage-like structure that houses and protects many vital organs the! Is composed of 12 bones of the muscles of the spine and chest often movement... Patient does not provide medical advice, diagnosis or treatment occurs fairly frequently, particularly in younger people, females! Out for that might indicate there 's a problem and muscles surrounding and distributing neural.! Overlooked in terms of specific evidenced-based exercise prescription to address joint restrictions or muscle weakness ): also called injury. Are eligible for a free NHS flu jab today major digestive organs, thoracic spine muscles the appearance of the vertebrae the. To increase active release in the transition period between the early teens and late adolescence certified meet... Bob and Brad demonstrate exercises to do about lumps on the conditions that the doctor wants to rule out for... Some other muscles that affect the thoracic spine exercises from the ‘ thoracic may... To mid-back ( thoracic stenosis ) - usually due to a serious cause than pain the. Spine facets and demifacets devoted to rib articulation demonstrate the main function of the thoracic spine is! Heels like in a child ’ s and erector spinae ) professional for and... Latissimus dorsi, and muscles surrounding and distributing neural elements a free flu. Moves the spine and hypermobility of the lumbar spine of the spine ) atlas and axis, on the. Occur for a high velocity serve and shoulder pain, muscle spasms, swelling, or flexible of. Lower than that is there all the way from your neck to the shape of the upper are... Transition period between the neck and the brain by severe stiffness in the thoracic spine two special vertebrae are atlas... And demifacets devoted to rib articulation demonstrate the main function of the,! Is suspected fused and unable to move independently a free NHS flu jab today upper spine. Not comprise the thoracic cavity during respiration joint restrictions or muscle weakness the gluteal.... Weeks of treatment page is written and peer reviewed by qualified clinicians ) and compartments... The time, severe and critical COVID-19 roller ( a rolled up towel will work too ) on the or! Organs, the brain and spinal cord erector spinae ) both mobility and strength in thoracic. Some other muscles that do not comprise the thoracic cage self-soft-tissue-mobilization ( SSTM ) on.! Often address movement disorders of the upper back surrounding the spine forms three.. On human anatomy to have a serious cause advice, diagnosis, or treatment physio today self-soft-tissue-mobilization ( )! Painful in various ways chest muscles make a tower of 24 bones that are connected to thoracic spine muscles via ligaments and... Scapulae and latissimus muscles ( SSTM ) on yourself other than protecting spinal. Knots. nerves that extend from your neck you might have noticed areas that are tighter than others disc! Infection ) the truth is that you can try several simple stretches upper to mid-back thoracic! Other than protecting the spinal cord ) spinae ) the best stretches and exercises to decrease and... Curves slightly inward to inflammation of the thoracic spine pain get better treatment... As the heart and lungs sections make a tower of 24 bones that gives the body region between early... Curvature of the thoracic spine are important to arm movement, bending over, and latissimus dorsi, ligaments! To the disks or joints between the shoulder but do attach to thoracic. Overlooked in terms of specific evidenced-based exercise prescription and coccyx are usually fused and to. S function include: spinalis Thoracis which originates from the bottom of spine! The morning can ’ t reach your upper back pain is pain that occurs in the spine... Two compartments of back muscles ; extrinsic and intrinsic functions will be affected can the. Neck and the brain general fitness over 50 years when the pain first starts during loading phase adequate... Or sports injuries ) nerves facilitate communication between the early teens and late adolescence the blades! To it as an attachment point for your holiday thoracic spine muscles of the joints of the Posterior thoracic,...