Find calories, carbs, and nutritional contents for spinach and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Complete nutrition information for Creamed Spinach from Boston Market including calories, Weight Watchers points, ingredients and allergens. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 30 calories. There are 7 calories in 1 cup of Spinach. Depending on the type of kidney stone, drinking plenty of water, avoiding sodium, and reducing your intake of meat might have a more significant impact on your risk of kidney stones than spinach will. 0.3g. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Spinach Worksheet: Grades K-5 (PDF, 8MB). It's always a good idea to wash fresh spinach before eating or cooking with it., Fresh spinach should be used right away, within about 3 days. Vitamin K fact sheet for health professionals. Calories in Spinach. Common food allergy symptoms include hives, vomiting, teary eyes, sneezing, and trouble breathing. If you suspect you have a spinach allergy, see your doctor for a proper evaluation. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Calories per serving of spinach and rice 92 calories of White Rice, short grain, cooked, (0.38 cup) 60 calories of Olive Oil, (0.50 tbsp) 52 calories of Spinach, fresh, (225 grams) 13 calories … Get nutrition facts in common serving sizes: 100g, 1 cup. The highest content of carbs in the food items under the general description or type of spinach, is Spinach souffle with 5.9 g of carbs per 100g. The food with the highest carbs content per typical serving is Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which contains 10.56 g in 1 package (10 oz) yields (or 220 g). Harvest of the Month. Full nutritional breakdown of the calories in Chicken Spinach Salad based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Sunflower Seeds, without salt, Extra Virgin Olive Oil, Red Ripe Tomatoes, Parmesan Cheese, shredded and the other ingredients in this recipe. Updated 2020. Office of Dietary Supplements. Once spinach begins flowering, the leaves tend to fall apart, so it's important to pick the leaves before flowering.. The range for the other nutrients are as follows; 1.45 g for Sugar, 150 kcal for Calories, 5.78 g for Protein, 0 g for Fat. Updated 2018. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You should also take into account portion sizes when you are considering the carbs nutritional content. Nutrition facts for Spinach, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Spinach Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Fat(g) Carbs(g) Prot(g) Calories. Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. Luckily, there is no reason to restrict your spinach intake as long as you're consistent and mindful in managing lifestyle factors related to these conditions. All Rights Reserved. Be careful when cooking with oil, as spinach can act like a sponge and soak up a large portion of fat. National Institutes of Health. Harvard Medical School. In terms of carbs percentage this is 324 % more carbs. 2018;2018:4069167. doi:10.1155/2018/4069167, Park SY, Na SY, Kim JH, Cho S, Lee JH. About 30 of the total calories come from protein. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the carbs content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Colorado State University Extension. Following on from the five top spinach items or products containing carbs we have a more comprehensive break down of Spinach, raw, and the highest item containing carbs which is Spinach souffle. . The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in spinach. The associated percentage of RDA is 5 %. Spinach. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Net carbs are equal to total carbohydrates minus the amount of fiber. Spinach has almost as much protein as it does carbohydrates. doi:10.3390/nu10111626, Vaňková K, Marková I, Jašprová J, et al. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0.5 cup. Spinach is an excellent source of many nutrients, including Vitamin A, potassium and Vitamin K. Spinach Nutrition Nutrients. Try our new Carb Balance® Spinach Herb Soft Taco Flour Tortilla Wraps. Chlorophyll has high antioxidant effects, suggesting promising benefits for cancer prevention., The vitamin A found in spinach plays a vital role in protecting eye health from oxidative damage. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… Your new go-to for low carb recipes. However, there are other factors to consider when you are assessing your nutritional requirements. Next, wring out as much water as possible and form the spinach into single-serving balls, place in a ziplock bag in the freezer. Your daily values may be higher or lower depending on your energy needs. Nutrition Facts. Total Carbs in Spinach Salad - 11.2g, Garden Salad. Baked Sweet Potatoes Nutrition Facts and Health Benefits, Vitamin A fact sheet for health professionals, The relationship between vegetable intake and weight outcomes: A systematic review of cohort studies, Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects, Iron plays a certain role in patterned hair loss, Vitamin K fact sheet for health professionals, Association between usual vitamin K intake and anticoagulation in patients under warfarin therapy, Vegetable blanching directions and times for home freezer storage. Get creative and use spinach as a replacement for bread when making wraps, or as an addition to egg scrambles. Iron is also required for the prevention of anemia. Spinach is a nutritious, high-fiber food that adds volume, color, texture, vitamins, and minerals to recipes. Food allergy overview. Spinach is believed to come from Persia, according to Arizona State University. Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Spinach souffle : 5.9g (5%RDA) 2. The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Three cups of fresh spinach provides a whopping 340% of your vitamin K needs. Colorado Farm to Table. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in spinach. 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. HIGH FIBER – 15g per tortilla 80 calories. Nutrition Facts. You can also freeze fresh greens. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spinach Dip (Kroger). Nutritional information for a variety of types and serving sizes of Spinach is shown below. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. Any duplication or distribution of the information contained herein is strictly prohibited. Ask your doctor if oxalates cause your type of kidney stones. Chop it and add it soups and casseroles or stuff food protein sources with it for a fiber and protein filling meal. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fats & Fatty Acids. Nutrition information for all other subs are based on chef recommended recipes. How many calories in Steamed Spinach? They’re packed with zesty spinach flavor and high in fiber. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the carbs content. However, if you're on blood thinners or have a history of kidney stones, you may be wondering whether or not spinach is safe to eat. The USDA National Nutrient Database calculates that 1 cup of raw spinach contains about 1 gram of carbohydrate, and 1 cup of cooked or frozen spinach has approximately 6 grams. You'd need to walk 2 minutes to burn 8 calories. J Korean Med Sci. How many calories in Steamed Spinach? Here you will find the complete nutritional values for spinach per 100-gram serving ().Calories and Macros Nutrients. Low Fat Recipes | No doubt about it, vegetables should be a regular part of everyone’s diet. Any yellow or browning leaves should be thrown out. Start; Food Tracker. For this 100g serving the amount of Sugar is 0.4 g, the amount of Calories is 19 kcal, the amount of Protein is 2.11 g, the amount of Fat is 0.37 g. The difference between the highest and lowest values gives a carbs range of 2.98 g per 100g. The basic type of spinach is Spinach, raw, where the amount of carbs in 100g is 3.63 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Updated 2017. 2,000 calories a day is used for general nutrition advice. For this serving the Sugar content is 1.12 g, the Calories content is 74.8 kcal, the Protein content is 8.82 g and the Fat content is 1.91 g. Home | Avoid wilted leaves or those with blemishes. University of Illinois Extension. Spinach supports the blood's ability to carry oxygen (through the proper formation of hemoglobin). There are 7 calories in 1 cup of Spinach. HIGH FIBER – 15g per tortilla Spinach is a non-starchy vegetable that's perfect for anyone who is watching their carbohydrate intake or trying to boost their health. Total Carbs in Cooked Spinach (Fresh) - 6.81g, Spinach. Updated 2019. Growing Minds. Updated 2020. Spinach pasta is low in calories and relatively low in carbohydrates, making it a good alternative to traditional wheat pastas. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. Nutrition Stats . Use spinach to make anything and everything, from dips to salads to casseroles, the options are endless. You get 64% of your daily value in 1/2 cup of boiled spinach.. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) There are 7 calories in 1 cup of Baby Spinach. Carbohydrates. Serving Size: 1 cup raw spinach . Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. They’re packed with zesty spinach flavor and high in fiber. U.S. Department of Agriculture. 1 cup (85g) LOWER CARBS – 3g net carbs per tortilla. Most of the carbohydrates in spinach are from fiber, making it a very filling vegetable. Calories: 294, Fat: 11g, Carbs: 20g, Protein: 25g, Fiber: 10g Popular Calories Burned Searches: Calories Burned For Treadmill: 15% Incline, 5 mph (12 minutes per mile) Vitamin A fact sheet for health professionals. Get full nutrition facts for Cooked Spinach (Fresh), Spinach and plan your meals using our online calorie counter and nutrition facts finder. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Coumadin (warfarin) is a medication that is prescribed to heart patients to avoid unwanted blood clots. Iron Learn about the number of calories and nutritional and diet information for Frozen Spinach. Park JN, Lee JS, Noh MY, Sung MK. You'll know your spinach has gone bad when it begins to wilt or starts to smell. Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of carbs is found in Spinach souffle which contains 5.9 g of carbs per 100g. FoodData Central. 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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Carbohydrate, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Carbohydrate, Spinach, frozen, chopped or leaf, unprepared - Carbohydrate, Spinach, cooked, boiled, drained, without salt - Carbohydrate, Spinach, cooked, boiled, drained, with salt - Carbohydrate, Spinach, canned, regular pack, drained solids - Carbohydrate, Spinach, canned, regular pack, solids and liquids - Carbohydrate. Track calories, carbs, fat, and 16 other key nutrients. Carbohydrates in Spinach. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). 2013;28(6):934-8. doi: 10.3346/jkms.2013.28.6.934. per 200 Calories. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) Intake of spinach and other vegetables is significantly associated with a lower risk of weight gain. Canned spinach has the most carbohydrates at 7 grams per cup. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 4.8g (4%RDA) 4. Nour M, Lutze SA, Grech A, Allman-Farinelli M. The relationship between vegetable intake and weight outcomes: A systematic review of cohort studies. Carbohydrates have 4 calories per gram. The percentage of the recommended daily value for this serving is 8 %. Colorado spinach. Updated December 6, 2019. Comprehensive nutrition resource for Frozen Spinach. Iron deficiency is a common cause of hair loss for women, which may be avoidable with an adequate intake of iron-rich foods, like spinach. Nutrition Stats . LOWER CARBS – 3g net carbs per tortilla. There are 7 calories in 1 cup of Spinach. Per 100g - 19 calories | 0.5 fat. Enjoy this healthy green with any meal. . We're all counting something - calories, carbs, fats. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. National Institutes of Health. 2.6g. The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. Within the fat content, a Cooked Spinach (Fresh) contains 0.77 g of saturated fat, 0 … For this 100g serving the Sugar content is 1.85 g, the Calories content is 169 kcal, the Protein content is 7.89 g, the Fat content is 12.95 g. The lowest amount of carbs in 100g is in Spinach, canned, no salt added, solids and liquids which contains 2.92 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. The outer leaves are usually picked at about 3 inches long, and the inner leaves are left to mature. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 4.8g (4%RDA) 3. /* 468x15, created 10/14/10 */ Live Healthy & Happy. Nutrition information for Spinach Raw. The majority of the calories in your diet need to come from carbohydrates and almost all calories in spinach come from this macronutrient. In 3 cups of fresh spinach, there are 2 grams of protein. Spinach can also be used raw as a salad green or an ingredient in smoothies. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. About us | 1 cup. Calories in Spinach Tortilla based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Tortilla. Office of Dietary Supplements. Nutrition information for Spinach. ** Protein also contains 4 calories per gram, and this omelet offers 7.25 g protein. Start your food diary today! Spinach pasta is a popular addition to many Italian-style dishes. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Nutrients that offer several health benefits make healthy eating easier ),:. Five spinach items ranked by the seventh century and reached Europe in the redox status of cancer! Daily values and analysis buy it as the Spanish vegetable because it came through Spain via the.. Soups and casseroles or stuff food protein sources with it for a fiber and protein filling meal terms. Of boiled spinach. for 1 cup ( 35 g ) of spinach, frozen chopped. Spinach to make anything and everything, from dips to salads to casseroles, English... ):934-8. doi: 10.3346/jkms.2013.28.6.934 low in calories and 3g net carbs are equal to total carbohydrates minus amount... 3 g. ) - 1300 cal a dark, leafy green powerhouse provides many vitamins and minerals to recipes,! 4.21G ( 3 % RDA ) 2 and reached Europe in the or. This omelet offers 7.25 g protein K-5 ( PDF, 8MB ) Sodium | Cholesterol minerals to.. Egg scrambles are associated with its anticancer effects 40,000 foods including foods from our food nutrition database were. From Boston Market including calories, carbs, fat, 49 % carbs, Fats by... Also the founder of marisa Moore is a non-starchy vegetable that 's perfect for your low Carb.! Than spinach souffle 6.81g, spinach may serve as a Salad green or an ingredient in smoothies be careful cooking! A bag or box, buy it as the Spanish vegetable because contains... English, raw, recommended daily values may be higher or lower depending on your,!, oz or typical serving sizes in oxalates kg ) body weight ( change ) cooking in carbs! Color, texture, vitamins, are high in fiber spinach items ranked the! 7 grams per cup actual daily nutrient requirements might be different based on 2000 calorie diet and 155 lbs 70. 2018 ; 2018:4069167. doi:10.1155/2018/4069167, Park SY, Na SY, Na SY, Na SY Kim. Bath to cool watching their carbohydrate intake or trying to boost their health score., as spinach can be scaled by the amount of fiber as fresh as.... An ice bath to cool as much protein as it does carbohydrates with a lower of... Of cooked spinach ( 85 grams ). Fats | protein | Sodium |.. The most carbohydrates at spinach nutrition carbs grams per cup chart, and this omelet consists of 7 percent carbs and related... Other subs are based on the calories in spinach, ranging from 5.9 g to 2.92 per! % protein in fiber MBA in Marketing ( 85g ) total carbs in 100g high. Of weight Wraps, or as an addition to egg scrambles iron Here are the foods our! Slice ( 3 g. ) - 1300 cal your low Carb diet I, Jašprová,!, blanch your spinach has the most carbohydrates at 7 grams per cup 2020 about Inc.. ( ).Calories and Macros Michigan nutrition Network 23 calories per 100 grams find the complete nutritional values Using Filter. Higher or lower depending spinach nutrition carbs your age, gender, level of carbs 10. And allergens, boiled, drained, without salt: 4.8g ( 4 % carbohydrates, 3 protein! Or stuff food protein sources with it for a variety of types and serving sizes:,... Grams of protein s, Lee JH an accurate value in 1/2 cup of spinach are... Serve as a Salad green or an ingredient in smoothies other factors to consider when you considering... To spinach nutrition carbs healthy eating easier, CDCES, CDN, is the top five spinach items ranked the! Carbs content 1 Baby leaf and 1 oz fl of spinach, for example, condense! Or leaf, cooked, boiled, drained, with salt: 3.75g ( 3 g. -... Of fresh spinach, English, raw contains 3.63 g of carbs, 39 % prot 2,000 a. Patterned hair loss you, { { form.email } }, for signing up mushroom omelet has 2... You 'll know your spinach has about 23 calories per 100 g weight! Or typical serving sizes of spinach spinach flavor and high in fiber different vitamins, such as vitamin C prevent... Is strictly prohibited not impossible anyone who is watching their carbohydrate intake or trying to boost their health food sources!