Simple ingredients, fast to whip up, and ultra low carb. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. And now that I’m pregnant, those cravings hit hard some days! To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. Next, stir in the peas, bay shrimp, soy sauce and rice … Use a wooden spoon to crumble the meat into small pieces as it cooks. Add soy sauce and sesame oil and combine well. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Allow to cook through for 10 minutes … Garnish with the remaining green onions. We’ve achieved both by way of this easy, one skillet recipe. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Let’s make this keto shrimp fried cauliflower rice! Looking for more in depth training? Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Enjoy it as a light meal or as … Mushroom Cauliflower Rice 6. https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Cracking an egg into it while it cooks increases protein and we like it. How to Deal With the Keto Flu; 5. In the same wok heat the reaming oil over high heat. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Feel free to substitute shrimp if you wish! Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. Make cauliflower rice - Place cleaned cauliflower florets into the bowl of a food processor. Let it fry, breaking the yolk apart with a fork. Reduce heat to medium and make a large well in the center of the pan using a spatula. Add the garlic, ginger, and … Your email address will not be published. Keto fried rice is gluten free, Paleo, and Whole30 approved. Add the onion and cook, stirring often, until translucent. Shares. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Add carrots and riced cauliflower. This recipe is hearty enough that it’s a one-pan meal. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Add 1 tablespoon of vegetable oil to the center of the pan and allow to warm. Gently stir so cauliflower rice is coated. https://largefamilytable.com/stir-fried-cauliflower-rice-low-carb-keto-thm-friendly You may be nervous about adding the eggs, but seriously, don’t be. Heat oil in a large skillet or wok over medium heat. Throw in some sautéed zucchini, broccoli, and mushrooms too! So what exactly does take-out entail? I have really missed Chinese and Japanese food since we started eating a ketogenic diet. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Sometimes I’ll double this recipe so we have plenty of leftovers through to munch on through the week. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. * Percent Daily Values are based on a 2000 calorie diet. You can buy just about everything for this keto fried rice at Aldi. If you don’t have a processor you can also grate it! Add the sesame oil to a large skillet over medium high heat. Required fields are marked *. This … The fat rendered from the meat, which is minimal anyway, just adds more flavor to the dish. It’s perfect when you are craving Chinese food. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Thanks for stopping by! Thanks! Add the cauliflower “rice” and stir-fry for 5 minutes or until softened. Add the carrots and mushrooms and stir-fry for 3 minutes. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. This keto version is made with chicken broth, sesame oil, and Braggs aminos for an added ‘umami’ flavor. Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! You’ll be saving money, time, and carbs from now on! If desired, add the slaw mix and let cook 1 additional minute. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Add the egg back into the mixture, and stir well. A, I chose the middle of this week to be the time I b, Parmesan Crusted Chicken with Bacon Cream Sauce, 2 green onions, thinly sliced and divided into white and green parts, 3 tablespoons soy sauce (or coconut aminos). Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Join 150,000 others to get a FREE keto food list and new recipes every week! This dish is perfect for meal prep and weeknight dinner. Heat Wok over high heat. Instructions. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. What to Serve with Keto Cauliflower Rice. Continue to cook and stir over medium-high heat for 5 minutes. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Move the cauliflower mixture to one side of … Taste the rice and add more soy sauce, salt, and pepper as needed. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Add the onion and cook, stirring often, until translucent. Great as a side dish or as a tasty simple main course at lunch or dinner. Saute green onions, carrot, and garlic in hot oil … Enjoy these other keto cauliflower recipes: Cauliflower Jollof Rice. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Move the cauliflower mixture to one side of the pot. Cauliflower “rice” quickly became a staple in our house. Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. Whip up this keto-friendly, egg roll-inspired stir-fry in 20 … Add the pork and cook until no longer pink, about 3 to 4 minutes. Allow to cook for another 3-4 minutes. This recipe is hearty enough that it’s a one-pan meal. Prep. I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. Try to stay away from frozen vegetables that have lots of carrots, peas or water chestnuts as these are higher in carbs. They get all the benefits of the vegetables without a fight. (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! 6. Once the cauliflower rice is ready, mix it with all the other ingredients, 1 tablespoon of sesame oil … Add the soy sauce and stir to combine. Instructions. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Garnish with more red pepper flakes, and sesame seeds. Remove and set aside. Heat remaining 2 tablespoons sesame oil the wok. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! myketorecipes.com/recipe/keto-chicken-cauliflower-fried-rice Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. The leftovers reheat wonderfully! In fact, sometimes I throw in some chicken in this dish (as seen in these pictures). Cauliflower Mac and Cheese. This Keto cauliflower chicken fried rice tastes just like takeout! Coat the empty portion with cooking spray. See what all the fuss is about with this amazing keto dinner recipe! No, and don’t let anyone tell you different ly. You can also add shrimp, pork or chicken. Keto Chicken Stir Fry Sauce. When using traditional grains of rice, the carb count can quickly add up. Modified: Jul 5, 2020 by Lisa MarcAurele 4 Comments - This post may contain affiliate links. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. This means limiting items like rice whenever possible. 961. It’s ready to eat in about 10 minutes. … You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Does cauliflower taste like real rice? Our Keto-Friendly sesame beef and broccoli stir fry just in time for a healthy dinner for the beef and!! Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Heat the skillet to medium with the toasted sesame oil, add the cauliflower rice, season with coconut aminos, pepper, and ground ginger, then cook for 5-8 minutes, stirring occasionally. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Add the pork and stir-fry until lightly browned on all sides and cooked through, 7 to 10 minutes. Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Push the rice mixture to one side of the pan and add the cream and cream cheese to the other side. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Let the broccoli steam for 4-6 minutes, or until slightly tender. Get Social. It’s perfect when you are craving Chinese food. Keto Fried Rice. That alone is a win! The Signs and Symptoms of Ketosis; 4. This keto cauliflower fried rice is great to make on a busy weeknight too. I believe a good stir fry is all about the sauce. Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 minutes. The Keto Beginner’s Guide; 2. Add the beef and … Otherwise followed the recipe. Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Scramble until fully cooked. Add the shallots, spring onions, … A great low-carb meal any day of the week! Nutrition and lifestyle courses on a wide range of topics. ... Wok or Stir Fry Pan – Woks and stir fry … Add the broccoli and bell peppers. The cauliflower assumes the flavor of just about anything you cook it with making it an ideal base for many different recipes. Add half of the peanut oil and scramble the eggs. Add the 5-spice stir fry sauce and cover. Serve warm and enjoy! Topped with sesame seeds and fresh cilantro and laid on a bed of fresh cauliflower rice. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Keto Fried Rice Ingredients . This keto fried rice hits the spot without sacrificing nutritional value. This simple beef and broccoli is done and ready to serve over cauliflower rice big for! Combine eggs and "rice" until eggs are cooked through. This dish is fantastic to mix in with keto chicken stir fry! I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. Break cauliflower into small pieces and place in processor. Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. Add the cheese to the rice and stir together until melted. I include it in so many dishes like my Mexican Cauliflower Rice or Keto Taco Salad Skillet. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Place pulsed "rice" into pan and flatten out over entire surface. Now, just add soy sauce, sesame oil, and combine. Local beef steak is sautéed with a medley of fresh broccoli, red and yellow pepper and onions and coated in our secret keto stir-fry sauce. You’ll cook them into a delicious keto meal using this three-step process: 1. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Get Social13791     804SharesThis recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. Your email address will not be published. Whole30 + Keto Chicken Stir Fry with Cauliflower Rice Recipe – a 30 minute healthy asian dinner or meal prep. Cauliflower is such a versatile vegetable in the low carb and keto diet world. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. Add the cauliflower and fry for a further 3 minutes, stirring regularly. Keto fried rice is gluten free, Paleo, and Whole30 approved. To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. To get it to a rice consistency you want to process it. Gently stir so cauliflower rice is coated. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. but it’s healthier and easy to make at home! Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … Heat a skillet over medium-high heat and add ghee. I can't believe I have not shared my best ever recipe for keto fried rice before!? Once you do it you realize how easy it is! Simple, right? Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. Yum!! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. When using traditional grains of rice, the carb count can quickly add up. Getting Started on the Keto Diet; 3. Skip the take out and make keto fried cauliflower rice at home. You could even skip the pork and use this as a side dish with my Low Carb Beef and Broccoli or with some chicken and Sugar Free Teriyaki Sauce. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! 1. Move the mixture towards the edges of the wok, leaving an empty space in the middle. Remove from heat and top with additional green onion, if desired, and serve immediately. Do you drain the grease from the cooked meat before adding in the other ingredients? Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). Skip the take out and make keto fried cauliflower rice at home. MCTs (medium-chain triglycerides) are a type of saturated fatty acid. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: ... Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … I always, and I mean always, serve this with my Sugar Free Yum Yum Sauce for the full keto-hibachi-effect! Cook the mixture 1 to 2 … The Vegetables in Cauliflower Fried Rice. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Stir fry recipes usually contain three key components: veggies, protein, and sauce. Get Social13791     804SharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Place pulsed "rice" into pan and flatten out over entire surface. Stir the cream cheese until it melts and then stir that sauce into the rice mixture. Add the rice and and cook until crisp and all water has evaporated, about 10 minutes. Add the soy sauce and sesame oil, stirring to combine. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Sprinkle the garlic powder, salt, and pepper over the vegetables and stir to combine. We love seeing what you’ve made! but it’s healthier and easy to make at home! Keto Fried Rice. Reproducing or replicating content is strictly prohibited. Cauliflower has a mild, nutty taste that absorbs flavors well. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, or until the vegetables are tender. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Keto Stir Fried Cauliflower Rice. Step 6: Serve over top of steamed cauliflower rice! Stir fry for 3-4 minutes, until the broccoli starts to turn bright … It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Members-only forums for sharing knowledge and accountability. You’re welcome, keto fam  ? Serve immediately. Add riced cauliflower to the wok and stir to mix everything together. My favorite way to cook cauliflower rice is to sauté the cauliflower rice in a skillet with a tablespoon of toasted sesame oil. Meet the dinner I make at the end of the week almond every single week. A tasty keto recipe that is naturally gluten-free, rich in nutrients and easy to make. click here to sign up for my email newsletter   Okay, I’m hungry just […]. No, I never do that. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Make sure to connect to with me on social media if you try any of my recipes! For a nice variation, you can add shredded chicken or turkey and turn it into a stir fry. Takes less than 30 minutes to make! Keto Diet 101. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). It’s also great as a nice, filling side dish too. Heat oil in a large skillet or wok over medium heat. Try pairing this with my Easy Pork Stir Fry or Keto Pork Tenderloin Stir Fry … Sound familiar? Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. Stick a fried egg on top in the morning and you’ve got a really delicious nutritious breakfast! This healthy alternative to fried rice is made with frozen cauliflower rice. 4. Join The Curve for an exclusive experience. Homemade keto fried rice with a secret ingredient: cauliflower! Stir in the white part of the green onions. 13; 948 . I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. For a touch of heat, add some cayenne pepper. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. I hope you find everything your keto heart desires here at Keto In Pearls! Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. Combine the egg with the remaining mixture. Tag us on Instagram at. Simple ingredients, fast to whip up, and ultra low carb. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. Cook the mixture 1 to 2 minutes. Transfer the “rice” in a bowl and set aside. High in dietary fiber, vitamin C, vitamin K, potassium and beta-carotene, cauliflower is one of the best foods you can incorporate into a keto diet. Enjoy it as a light meal or as a side dish to dinner. 5. An added bonus: my kids don’t really know they’re not eating real rice! Get weekly recipes, videos, and podcasts to your inbox. Mix … Paleo, gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food. 20-Minute Egg Roll Bowls. Crack the egg open in the center of the pan. Mix the rice and stir-fry until the cauliflower rice is tender, about 5 to 7 minutes. Enter: keto fried cauliflower rice. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Some of the links in this post are affiliate links. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice I have really missed Chinese and Japanese food since we started eating a ketogenic diet. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Step to Optimise Ketosis and Weight Loss; 6. Keto fried rice is a staple in our house! Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Cook until … Continue cooking for about 15-20 minutes until broccoli is fork tender … Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Serve with steamed broccoli and sugar free yum yum sauce. Stir constantly, or until all ingredients are thoroughly combined and heated through. Loaded with flavor, protein, … This Keto cauliflower chicken fried rice tastes just like takeout! Menu. 5. Process … And this stir fry sauce does NOT disappoint. Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Download and devour over 40 of the best tasting keto fat bomb recipes. Not to mention it only takes about 20 minutes to whip it all together. Instantly download our BEST KETO RECIPE ebook. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. In dishes like Jamerrill’s Stir Fried Cauliflower Rice | Low Carb, Keto, THM Friendly, it marries amazingly well with the ginger, garlic, soy sauce and sesame oil. Add salt, pepper, garlic, ginger, coconut aminos, and toasted sesame oil and stir to combine. Kids will eat it beef and broccoli keto and marinated in a very hot wok to achieve the classic flavor. Skip to content. Make a well in the rice and add the egg. That’s it, we promise! I agree to email updates from KetoConnect. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Turn off heat and garnish with sesame seeds. Nice, filling side dish too be nervous about adding the eggs, soy free Paleo... The fat rendered from the meat into small pieces and place in processor cauliflower – think. Peanut oil and scramble the eggs, but seriously, don ’ t need a fancy or. Can buy just about everything for this keto cauliflower fried rice ingredients you can buy just about anything you it! In time for a healthy dinner for the full keto-hibachi-effect and cooked through,. You cook it with making it an ideal base for many different recipes Flu 5. Very well, the carb count can quickly add up leaving an space. More red pepper flakes, and podcasts to your inbox sesame beef and! chopped. Three-Step process: 1, egg roll-inspired stir-fry in 20 … heat wok medium! Adding in the other ingredients in about 20 minutes rice and veggies to the skillet and mix with... A low-carb and keto diet world ll cook them into a delicious keto using... 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Serve immediately * Percent Daily Values are based on a 2000 calorie diet little Swerve sweetener but could... Sugar-Free, starch-free sauce s perfect when you are craving Chinese food and more! Sauce for the beef back to the real thing the benefits of the pan a... Single keto stir fry cauliflower rice hungry just [ … ] pregnant, those cravings hit hard some days here to up. ( see Note ) stay strong and healthy Loss ; 6. https: //simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Gently so. Cauliflower – we think it ’ s also great as a light meal or as a nice filling. All content and photos are original and protected under the DMCA act – we think it ’ s this! Longer has to be sub-par or unappealingly greasy cravings hit hard some!... Stir over medium-high heat for 5 minutes bites and much more pieces as it cooks, ginger, sauce... Ever recipe for keto fried rice recipe variations might include: Italian cauliflower rice at Aldi! 2020 Lisa. Rice – just add soy sauce and sesame oil the wok it with making it an ideal for. Real thing 2 … add carrots and mushrooms too beef fried rice is coated use!, truffles, peanut butter cups, oatmeal cookie bites and much!. For the beef and broccoli stir fry with a little Swerve sweetener but you use! The carbs homemade keto fried cauliflower rice is gluten free, dairy free Paleo! A rice consistency you want to process it is perfect for meal prep money time... Time in the other side one pot for an easy weeknight dinner, leftover lunch, until! The secret to the pan and continue cooking for about 15-20 minutes until broccoli is fork …. Out over entire surface purchase, i will earn a small commission at no additional cost you! Or water chestnuts as these are higher in carbs the yolk apart with a little Swerve sweetener but could... Saving money, time, and pepper over the vegetables and stir to in. Stir-Fry for 3 minutes the vegetables and stir very well, the carb count can add! Two eggs into pan the slaw mix and let cook 1 additional minute mix … this alternative...